Soft night guards are made of flexible, rubber-like material designed for individuals with mild teeth grinding (bruxism).
Pros
1. Comfortable and easy to wear.
2. Ideal for light grinders.
3. Affordable option.
Cons
1. Less durable than other types.
2. May not be effective for severe grinding.
3. Can encourage chewing, worsening bruxism in some cases.
Dual Laminate Night Guards
These guards have a soft inner layer for comfort and a hard outer layer for durability, making them suitable for moderate to severe grinding.
Pros
1. Provides a balance of comfort and protection.
2. More durable than soft night guards.
3. Can absorb heavy grinding forces.
Cons
1. Thicker than soft night guards, which may feel bulky.
2. More expensive than soft options.
3. Requires custom fitting for best results.
Hard Night Guards
Made from rigid acrylic or other hard materials, these are ideal for severe grinders and those with TMJ (temporomandibular joint) issues.
Pros
1. Extremely durable and long-lasting.
2. Provides strong protection against severe grinding.
3. Helps realign the jaw for TMJ treatment.
Cons
1. Less comfortable due to rigidity.
2. Requires professional fitting.
3. More expensive than other types.
Night Guard Benefits
Prevents Teeth Grinding (Bruxism)
Wearing a night guard reduces the pressure and friction caused by grinding, helping to prevent enamel erosion, tooth fractures, and sensitivity.
Reduces Jaw Pain & TMJ Disorders
Night guards alleviate strain on the jaw muscles and joints, reducing pain, stiffness, and discomfort associated with TMJ disorders.
Protects Dental Work
For individuals with crowns, veneers, or braces, night guards provide an extra layer of protection to prevent damage caused by clenching and grinding.
Improves Sleep Quality
By reducing grinding noises and muscle tension, night guards can lead to more restful sleep for both the user and their partner.
Helps with Snoring and Mild Sleep Apnea
Some night guards reposition the jaw slightly forward, which can open the airway and reduce snoring or mild sleep apnea symptoms.
Saves Money on Costly Dental Repairs
Preventing damage from grinding can help you avoid expensive dental treatments such as fillings, crowns, and root canals, making a night guard a cost-effective investment.
Extends the Lifespan of Your Teeth
By reducing wear and tear caused by bruxism, a night guard helps preserve natural teeth, preventing cracks, chips, and excessive enamel loss.
Prevents Tooth Misalignment
Consistent grinding can shift teeth over time, leading to misalignment. A night guard helps maintain proper positioning by acting as a protective barrier.
Considerations for Choosing a Night Guard
Assess Your Grinding Severity
Choose the Right Night Guard for Your Needs from Mild to Severe
Consider Comfort & Fit
Custom-Fitted Night Guards Offer Superior Protection and Comfort
Balancing Cost and Quality
Budget-Friendly to Premium Options for Night Guards That Fit Your Needs
Checklist for Choosing a Night Guard
✔ Level of grinding (mild, moderate, or severe) ✔ Comfort and material preference (soft, dual laminate, hard) ✔ Budget (OTC vs. custom-fitted) ✔ Presence of TMJ issues or jaw pain ✔ Compatibility with dental work (braces, crowns, veneers)
Frequently Asked Questions
Can I wear a mouthguard every night if I grind my teeth?
Yes, wearing a mouthguard every night is often recommended for individuals with bruxism (teeth grinding). It protects your teeth and jaw from the damaging effects of grinding and clenching while helping to reduce pain and discomfort in the jaw muscles.
Are mouthguards only for people with bruxism?
While mouth guards are commonly used by people with bruxism, they are also essential for individuals who participate in contact sports (like football, hockey, or boxing) to protect their teeth from injuries. They are also used by people with misaligned teeth or those at risk of teeth damage from grinding or clenching.
Can I wear a mouth guard during the day?
Yes, in some cases, you may need to wear a mouth guard during the day, especially if you suffer from daytime bruxism or clenching. Some people wear them for protection during high-risk activities, such as sports, or when they're exposed to stress that causes teeth grinding throughout the day.
How do I know which type of mouthguard is right for me?
The best type of mouthguard depends on your needs. For bruxism, a custom-made night guard from your dentist will provide the most comfort and protection. For sports, a stock or boil-and-bite guard might suffice, but custom-fit options can offer more comfort and better protection. Consult your dentist to determine which option suits your specific situation.
Can I still talk and breathe with a mouth guard in?
Mouthguards are designed to fit comfortably in your mouth while still allowing you to breathe and speak, though it may take a little time to adjust to wearing one. Custom-made mouthguards typically offer better fit and comfort, making it easier to speak and breathe than over-the-counter options.
Our Location
We are located inside of the North Oakville Medical Building beside the Oakville Trafalgar Memorial Hospital by the intersection of Dundas and Third Line.
